I'm out of town for a while and will be away from the rack, so I dug in today:
Squats: 135x10, 185x10, 205x5, 225x5
Deadlifts: 185x5, 235x5, 285x2, 1, 1, 1
Dumbell MP (each hand): 50x5, 45x5, 60x1, 3, 3, 50x5, 60x3, 40x10
Windmills: 30x10, 10, 10
Sidebends: 45lb bar offset: 10, 10, 10
Machine rows: 150 x 8, 8, 8
Crunches on the ball: 12, 16, 16
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