Bernadette's been down with bronchitis, so we missed freaky friday and a week of workouts. Today she rallied -- though she still has bronchitis:
No log today, but a smorgasbord: squats, jumps, good mornings, one-legged bent over rows, planks, scissor kicks, walking lunges with 10lbs, isometrics, lifts, and stretching, curls with a band. Good for her; back on track.
She doesn't read this blog, but if she did, she'd find out what I have in store for her freaky friday:
Back squats
Inverse push ups (pulls)
Heavy KB swings
reverse flies
clean and press KB
;)
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