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09 January 2008

Working to a goal

Christian recommended a number of exercises "around" the deadlift to ultimately improve the deadlift. This is like what I understand to be the Westside training dynamic. At any rate, I'm off:

Squats: 135 x 10; 185x 8, 8; 205 x 5, 5
Pullups: 8, 8, 8, 6
Dumbell bench, alternating: 50x 16, 18, 20, 20
Rack pull DLs: 135x12; 225x 5, 7; 275 x 4, 2
Dumbell Military press from rack position (Arnold press): 45x 16, 12, 10
Deficit Deadlift (3" platform) 135 x 8, 8, 8 to increase RoM

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