Welcome to molsenmedia blog. This blog will feature the latest links, information and inspiration on conditioning, functional strength and fitness.
My own effort to fix a carelessness about health and fitness, and a sloppy physique, started in December 2006. Six months later I was on my way.
I continue to workout daily with kettlebells, dumbells, barbells, bodyweight and core functional fitness exercises. I will share these and the successes in the coming months.
My own effort to fix a carelessness about health and fitness, and a sloppy physique, started in December 2006. Six months later I was on my way.
I continue to workout daily with kettlebells, dumbells, barbells, bodyweight and core functional fitness exercises. I will share these and the successes in the coming months.
Here's my reminder how you let things slide, and how you can come back: Before (2006) and after (2007):
MEO December 2007
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