Intensity

Simply must increase the intensity of these workouts. While I have been consistent, my intensity is not increasing, and if you're not increasing the intensity then you're flatlining.

My plan to do that is to create goals that anticipate more workload (reps, sets, and weight), more rapidity, and denser workouts (putting more work into a given space of time).

Today:
Romanian Deadlift: 135x12, 185x8, 235x5, 255x 5,4,5.
Kettlebell rack lunges: 40k x 10/10, 10/10, 10/10
Heavy windmills: 40kilo 10/10, 10/10, 10/10
Machine flies: 75x14, 87x12, 100x8, 112x6
One arm cable rows: 80x10, 10, 10
Curls: 35x6/6, 40 x 5/5, 5/5
Tricep press: 30x 10/10, 35 x 8/8, 8/8
stretch