My recovery workout is in preparation for next Saturday, where I have to do better with my conditioning. Today:
1a. DL: 185 x 10; 205 x 8, 10, 10
1b. Bent Press: 35 x 10, 10, 10
2a. MP Dumbell Press: 35x 16 (8 each side, alternating), 16, 16
2b. Bent over row (barbell): 135 x 5, 6, 6, 6
3. Side Press: 25 x 10; 35 x 10, 10
Stretch, situps. out.
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