Fortitude Fitness

On Saturday, December 5th, Christian Lombardo of Fortitude Fitness did the first of my series of seven personal training sessions. This followed an assessment of goals, measurements, and general health last week.

After a general loosening warmup:
1a. Deadlift: 155x10,10,10,10
2a. Bent over row barbell: 95x10,10,10,10
2b. KB Rack lunge: (2) 25s x 20,20,20,20 (10 each leg)
2c. KB MP Press: (2) 25s x 20, 20, 20, 20, (10 each arm)
3a: KB Clean Press, 1 bell: 25 x 10, 10, 10, 10 each side
3b: Side press 25 x 10, 10, 10, 10
4a: Windmill Hi KB: 25 x 10, 10, 10
4b: High Rep KB Swing 25 x 30, 30, 30

Stretch. Done.