20 December 2007
Calorie Burn
New York Times article highlights the uncertainty and variability of calorie burn in any given exercise. (Click title)
Subscribe to:
Post Comments (Atom)
Popular Posts
-
On Saturday, December 5th, Christian Lombardo of Fortitude Fitness did the first of my series of seven personal training sessions. This fo...
-
Bernadette's been down with bronchitis, so we missed freaky friday and a week of workouts. Today she rallied -- though she still has br...
-
My recovery workout is in preparation for next Saturday, where I have to do better with my conditioning. Today: 1a. DL: 185 x 10; 205 x 8, ...
-
May 2008, last post. Now September 2009. What's happened: Summer 2008, so-so strength work. Weight increase to about 175. Fall 2008, ...
-
Simply must increase the intensity of these workouts. While I have been consistent, my intensity is not increasing, and if you're not i...
-
Welcome to molsenmedia blog. This blog will feature the latest links, information and inspiration on conditioning, functional strength and f... -
It's been a while since an update. Everything has been going up a notch. Adding a personal training is invaluable. Even if you are al...
-
I'm out of town for a while and will be away from the rack, so I dug in today: Squats: 135x10, 185x10, 205x5, 225x5 Deadlifts: 185x5, 23...
-
Christian recommended a number of exercises "around" the deadlift to ultimately improve the deadlift. This is like what I underst...
-
Ok, now it's war. Bernadette and I have set out on an 8 week program to see who can hit key goals. We mapped our weight and bodyfat, a...
No comments:
Post a Comment