MOLSENMEDIA
Kettlebells, functional strength, and fitness over 40.
Popular Posts
Fortitude Fitness
On Saturday, December 5th, Christian Lombardo of Fortitude Fitness did the first of my series of seven personal training sessions. This fo...
Bernadette: Back on track
Bernadette's been down with bronchitis, so we missed freaky friday and a week of workouts. Today she rallied -- though she still has br...
Introduction
Welcome to molsenmedia blog. This blog will feature the latest links, information and inspiration on conditioning, functional strength and f...
What happened?
May 2008, last post. Now September 2009. What's happened: Summer 2008, so-so strength work. Weight increase to about 175. Fall 2008, ...
Freaky Fitness Friday (12/28)
Ok, now it's war. Bernadette and I have set out on an 8 week program to see who can hit key goals. We mapped our weight and bodyfat, a...
Recovery
My recovery workout is in preparation for next Saturday, where I have to do better with my conditioning. Today: 1a. DL: 185 x 10; 205 x 8, ...
Intensity
Simply must increase the intensity of these workouts. While I have been consistent, my intensity is not increasing, and if you're not i...
Update - up a notch
It's been a while since an update. Everything has been going up a notch. Adding a personal training is invaluable. Even if you are al...
Last chance workout
I'm out of town for a while and will be away from the rack, so I dug in today: Squats: 135x10, 185x10, 205x5, 225x5 Deadlifts: 185x5, 23...
Working to a goal
Christian recommended a number of exercises "around" the deadlift to ultimately improve the deadlift. This is like what I underst...
20 December 2007
Calorie Burn
New York Times article highlights the uncertainty and variability of calorie burn in any given exercise. (Click title)
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Freaky Fitness Friday (12/28)
Freaky Fitness Friday
Calorie Burn
Introduction
Excellent sites
Christian Lombardo's Fortitude Fitness
Dragon Door - Pavel, Kettlebells
Mark Reifkind's blog
Rediscovering Strength - Tracy Reifkind's blog
About Me
Michael
dob: January 1965 H: 5'9" W: 168 Huntington, NY
View my complete profile
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