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01 January 2008

Home Gym

An update on the home gym: coming along nicely.

Equipment includes a simple squat rack, inclinable bench, and 390 pounds of iron. That's at least 90 more than I need right now.

Includes Bells, Oly Bar and miscellaneous stretchbands, etc.



Today's quick workout:
Squat 135x12,8,8,8, 185x5,3,3
Scap flies on inclined bench: 20x12,10,10,8,8
Dumbell MP on fitness ball: 30,12,10,10
Pushup Plyometrics (clap chest) 12,10,10,10








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